From our community — for your home
VYC SAHITYA · app
Yoga that comes home with you
“Sahitya” stands, among other things, for friendship and community. Our new app Vinayaki-Yoga & Coaching (VYC) Sahitya carries both to your home: guided breathing exercises and gentle impulses for your own practice.
Available now
What the app already offers you today
We are building the app step by step, for iOS as well as for Android. These areas make the beginning, all finished and ready to use. Tap a symbol to learn more.
Guided breathing exercises
All four exercises are already in the app today.
“Shining skull” - a cleansing breath with an active exhalation. A Ganesha figure changes its posture in time with your breath.
Alternately through the left and right nostril, in the calm rhythm of inhaling, holding and exhaling.
Four seconds in, seven seconds out. A lotus flower opens and closes with your breath.
Breathe in a square: in, hold, out, hold, in equal lengths. Calm, clear, soothing.
On your wrist too
The app for your Apple Watch as well
Log what you drink right on your wrist and keep an eye on your daily goal with a complication of its own. Use the breathing exercises wherever you are - even without your iPhone.
Mindful with your data too
Your data, your decision
Today the app works entirely locally on your device: no account, no tracking, no advertising. With the new platform a member area is added: you decide whether you sign up and whether you store your data from the app. Without signing up everything stays with you alone, as before.
NEXT STEPS
What may still grow
The first step with VYC Sahitya is done – and at the same time the journey is only beginning. The app will keep growing step by step: with new impulses, practical companions and areas that can support you in your everyday life, your yoga practice and on your personal path.
Look forward to, among other things, mantras with lyrics, background knowledge and chords to play along, as well as asanas with notes on alignment, suitable props and their physical, mental and energetic qualities. The nutrition area, too, will grow beyond the drinking companion with ideas and recipes for conscious, healthy eating.
In connection with the Sahitya-Plattform courses and events should become even easier to discover, book and manage in future – with notifications about new events or places that have become free. For booked coachings a protected companion area is also being created, for exchange, impulses and tasks between the sessions, connected with mindfulness and meditation.
And this is only the beginning: many further topics, suggestions and possibilities may arise over time – together with you and our community.
Asanas
MantrasEnergy body
Coaching
Courses & events
NutritionAlong from the start
Grow with us - step by step
The VYC Sahitya App is still at the beginning of its journey. If you like, write to us and we will keep you up to date and look forward to walking the way together with you.