Yin yoga afternoon with live music

Yin yoga is a quiet, meditative style of yoga. The poses are mostly taken seated or lying down and held for three to five minutes. The muscles stay largely relaxed, so the stretch reaches deeper: into connective tissue, fascia and joints, especially in the hips, pelvis and spine.

Yin stands for the still, the cool and the yielding. Unlike the strong, flowing styles, this is not about performance or the perfect picture of a pose but about staying: watching the breath, yielding, feeling what shows up. Cushions, bolsters and blankets support you in truly letting go in every pose.

On this afternoon Vinayaki-Anne and Keanu guide you through the practice, accompanied by guitar and harmonium. The music carries you through the long holds into the stillness at the end.

The afternoon is suitable for everyone, whatever your experience and flexibility. The room is open from 3:30 pm, so there is time to arrive calmly and set up your place; at 4 pm we begin together.